In elementary school everyone was instructed on the food pyramid as well as the different food groups that make it up. It is suggested for a balanced and healthy diet to vary your diet plan and follow the food pointers from the pyramid. As adults, people rarely pay a lot heed to it, if any whatsoever. But once you have been identified with diabetes it is time to make sure you review the different food groups.
There is a food pyramid that is offered particularly for diabetics referred to as the Diabetes Food Pyramid. It is divided right into 6 food groups much like the common version. The way both pyramids differ is that the diabetic version lists foods together that have the same or comparable carbohydrate content rather than the regular version that does it by food groups alone. This layout makes it much easier for diabetics to make food decisions based upon info that can have an unfavorable impact on blood glucose levels.
A few of the differences you will certainly notice are that cheese is put in the meat group instead of the milk group as a protein as well as a few other changes. You will discover starchy vegetables such as potatoes and corn are in the bread and grain area because they act in a similar way by raising blood glucose.
Another distinction is the actual portion sizes, specifically in the bread as well as grains group. A diabetic needs to monitor the carbohydrate intake at each meal and it has been found that smaller sized portions are a great way to handle this.
You can get a copy of the Diabetic Food Pyramid from your dietitian, physician, or diabetes educator. It is an excellent reference product to have on hand when you are planning your meals.